My passion for food and its impact on the body has led me down a path that continues to enrich my life, my children’s, family and countless others. If we can find joy in healthy eating, take time for mindful rituals and practice gratitude daily then we can lead a balanced and abundant life.lotus for website


Live a Healthier Life


My goal is to take you to another level to live a more optimal life by making better lifestyle choices, by understanding there’s natural solutions. You will be in tune with what feels right for you by living a life full of passion, laughter and love.

Being a mother and grandmother and knowing that our children’s healthy futures are being compromised due to the fast paced, highly stressed and overly toxic society we live, saddens me. I don’t have to tell you… we are nutriently-deprived from depleted soils, diets of processed and cooked foods depleted from enzymes with a lack of good gut flora. As we’ve become part of the matrix consuming foods that are genetically modified, laden with sugar and preservatives that have inflamed our digestive wellness causing a huge epidemic of obesity, diabetes, heart and auto-immune disease. I urge you to think about the mental health of our nation with autism, depression, addictions of any kind on the rise. That’s because nutrients provide the building blocks for our brains chemistry and if we have a leaky gut then our brains blood barrier is being compromised as well.

We are all on our own journey’s…I can save you time because I’ve been there and done that! What if you could build a better you… full of greater health and happiness as my clients and my children have experienced. Begin by adding in key whole foods, remove the inflammatory culprit one’s and the cells health will improve. Rebuild digestion and you will revitalize the body and boost the brains potential. YOU can bring the body back to balance increasing the energy, boost immunity, sleep better, reducing pain, symptoms & meds.

Let me tell you the more we partner up with nature in the foods, cleaning , health and beauty products we use …we can control and learn how to incorporate greater health into your lives, radiate and experience more gratifying well-being!


My Training and Ongoing Education


Graduated from The Swedish Institute of NYC, 1995 for Massage Therapy
Graduated from Purchase University of NY, 2012 for Integrative Nutrition

Certifications for Therapeutic Modalities:
Pre-Natal Massage Techniques & Instructor of Baby’s First Massage, Cranial Sacral Therapy with The Upledger Institute, Medical Massage for the Cancer Patient thru Memorial Sloan-Kettering Cancer Center for Integrative Medicine, Neuromuscular Therapy for Pain Relief with The St. John’s Method of NT, Aromatherapy Training with Young Living Essential Oils
Member of American Massage Therapy Association (AMTA)
Member of American Holistic Health Alliance (AHHA)
Certified Member of American Alliance for Drugless Practitioners (AADP)
Vice President Board Member, Sullivan County CASA

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.


You are given one life to live, it is a gift for which to value, treat with self-worth and gratitude. You deserve to learn how to live it well. I am committed to empowering and transforming those who are ready now to make life enhancing choices.

About Lisa

Lisa D'Alessandro, CHHC, CGP, AADP, LMT

“I am Dedicated to Helping Others Nourish Harmony Within and Age Gracefully.”

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