Health Coaching

“You are given one life to live, it is a gift for which to value, treat with self-worth and gratitude. You deserve to learn how to live it well. I am committed to empowering and transforming those who are ready now to make life enhancing choices.” ~Lisa

Specializing in Auto Immune and Gluten Related Disorders while Healing a Leaky Gut.


You can THRIVE if you recognize the factors under the surface.  True health is within your reach – you may just need some help.  Modern science has proven we are what we eat and more so what we digest and the guts imbalance determines the degree in which disease has caused recognized symptoms. Nourishing Harmony is how I can give you the tools and resources to achieve better nutrition and health.


What’s Going On In There?


As a Functional Nutritionist I delve deeper into your chronological history to get to the root cause of what your hidden symptoms reveal.  It is how genetics, environmental factors, underlying triggers, physiological stressors, lifestyle choices all lead to a state of dis-ease in the body.  It’s a body/mind paradigm with my strong belief that food and nutrition are keys to unlock the full physiological potential.


How the body digests, absorbs and utilizes nutrients is where the broken system needs to be restored, replenished and revitalized.


When important nuggets are assessed it reveals the hidden weak links that cause gut dysfunction, metabolic chaos, hormonal havoc, compromised immunity, brain drain, nutritional deficiencies, auto immune disease, allergies, infertility, skin issues and other chronic conditions.


Let’s take care of Underlying Stressors Together


Triggering Events, Toxins, Hormonal Imbalance, Reduced Energy and Nourishment, Reduced Cognitive Function, Inflammation, Imbalanced Immune System, Vitamin Deficiencies, Environmental Factors, and Emotional Beliefs.


THRIVE stands for: Transformation * Harmony, Health * Restore and Replenish* Implementation * VITALITY * Eradicate Disease


Are you ready to THRIVE?


Are food choices causing you to have uncontrollable cravings? Are there harmful ingredients which you may unknowingly have an intolerance towards but consuming? You will discover how toxicity and deficiency ultimately might be rendering symptoms of depression and disease. My sage advice for you now is to think twice about feeding your bodies calories with little or no nutritional value…salt, sugar, saturated fats, processed foods and let me help you “white it out” together!


Health Coaching Services from
30 Days to 6 Month Programs:


30 Day Get Me Moving More Green, Alkaline and Allergy Free


Our glands & organs function more optimally as our diets become more adapt to eating necessary amounts of alkaline rich foods and water with only 25% acidic foods being the ideal balance.


With my one-on-one 30 day cleansing protocol you will detox your body at a comfortable pace that is right for you. This is not a detox based on fasting that can make people ill, but allows the body to clean & heal itself by removing toxins, restoring & rejuvenating the cells and tissues.  We are what we eat and digest.   Instead, you will learn how to incorporate nourishing foods and supplementation that your body needs to provide you with the life force energy and how to easily incorporate the changes you’ve made once the cleanse is over.  By incorporating more whole and superfoods into your body the immune system will enhance itself, inflammed tissues and any ill conditions will improve.  The human body has an amazing ability to restore its natural self and heal from any chronic condition if given the needed phytochemicals, minerals, enzymes especially by when discovering how to access our innate tools to shape shift stress.


Eliminate the toxins, yeast and allergens and learn What Every Body Needs in everyday supplementation.  You will be a winner with this one if you diligently put in 100% effort to reclaim your well-being!


As a result, you will:

  • Ignite your body with vibrant energy
  • Discover if food intolerances are causing an unnecessary immune response
  • Learn steps to reduce your exposure to toxins
  • Rejuvenate & glow with radiant skin
  • Improve digestion and any bloating symptoms
  • Eliminate excess belly fat
  • Free yourself from emotional eating + food cravings
  • Relief from many discomforts like constipation, sinus infections & joint pains
  • Improve sleep quality
  • Heighten your intuition
  • Learn steps to shape shift stress


What’s included in this 30 Day Program:


An initial Health History Consultation with discussion on What Every Body Needs…


Followed up by One-on-one weekly calls: one per week; 50 minutes (sessions are either over Skype, phone, or in-person)

  • Unlimited email support
  • Educational Handouts + smoothie recipes
  • Monthly Newsletter and access to attend ongoing workshops


90 Day’s To Wellness Within


My 90 Day’ to Wellness Within is made for those who suffer from allergies, PMS, any auto-immune condition or other nagging health problems.  If you’ve failed in other diet plans in the past or just go day to day with a lack of sufficient energy.   I will help you understand what your body needs, what it’s lacking and how you can take better control with an action plan to revitalize your health and energy within.  You are supposed to have vibrant energy throughout the day without the needed boost of coffee or caffeine!  If you feel burnt out, have mental fog, lack clarity and do not feel like yourself, it can be difficult to achieve your goals and accomplish the best for yourself.


You will be a winner with this 90 Day’s to Wellness Within if you are one to diligently put in 100% effort to reclaim your well-being by making whole foods and conscious favorable lifestyle choices to directly reboot your body, mind and spirit.


You will:

  • How to optimize nutrition with nourishing whole foods
  • Discover if food intolerances or allergies are causing an unnecessary immune response.
  • Learn What Every Body Needs in supplementation & by maximizing minerals
  • Re-vitalize your skin for an illuminating glow
  • Learn about superfoods to help give you long lasting energy and antioxidant power


Find out steps on how to reduce your exposure to toxin

  • Lose weight
  • Have deep + restorative sleep
  • Improve digestion and help heal any digestive disorders
  • Gain sustainable + vibrant energy
  • Create clear goals and desires to create the life you want


What’s Included:

An initial Health History Consultation


Six 50-minute one-on-one coaching sessions over three months (sessions are either over Skype, phone, or in-person)


A Quantum Body Analysis Scan to determine deficiencies, pH, inflammation, toxicity to determine the cause and effect to effectively develop a plan of protocols for healing and creating balance

  • Unlimited email support for same day question-and-answer response
  • Educational Handouts + sample foods + recipes
  • Monthly Newsletter and access to attend any ongoing workshops
  • 20% OFF any stress reducing service or massage treatment


Six Month Towards Transformational Life Changes


This is a more personalized program that will radically improve your health and happiness.  The TLC that you will receive will be based on the goals you set for yourself.  Together we will explore concerns specific to you and your body with how to transition behaviors into healthy habits that last a lifetime.  With my knowledge and recommendations I will support you step by step with my 8 keys to wellness within.  This total transformation is tailored specifically for those who suffer from any “dis-ease”, stress, weight issues, depression, anxiety or who just want to permanently integrate positive changes into your life.


What Your Personalized Program Will Include + Benefits:


Twelve 50-minute one-on-one coaching sessions over six months (sessions are either over Skype, phone, or in-person)

  • Unlimited email support for same day question-and-answer response
  • Receive educational handouts + food samples + recipes + IIN journal
  • Set and accomplish goals in a way that is empowering and exciting
  • Achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Gain sustainable + vibrant energy
  • Learn how to cleanse your body with whole foods
  • Discover if food intolerances or allergies are causing any unnecessary immune response
  • Improve digestion and gastro-intestinal disorders
  • Help improve sleep and reduce stress
  • How to implement radical self-care + morning rituals

Why you need supplementation and superfoods in your diet and how you can easily incorporate them

  • Acknowledge & strengthen your personal relationships
  • Awaken your inner self + creativity to create the life you want
  • 20% OFF any stress reducing service or massage treatment


Free ½ Hour Consultation


Do you have questions about health coaching?


Would you like to schedule an initial consultation?


Send your message here, and I will reply shortly.


Please use this link below to schedule appointments for Health History Consultations at my office space in Middletown, NY location or if you are interested in skyping during these open appointment times. Please remember to note on schedule if we will need to skype at this time. Health Forms are available for your easy access on this site and must be forwarded to me 24 hours prior to your scheduled appointment time